BLACK FOREST HAM & PROVOLONE PINWHEELS vs SALMON AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
vs
SALMON AVOCADO ROLL WR: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 191 cal | 178 cal | |
| Protein | 12.2 g | 5.8 g | |
| Carbs | 12.2 g | 30.2 g | |
| Fat | 9.9 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.5 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | SALMON AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 634 MG | 360 MG |