BLACK FOREST HAM & PROVOLONE PINWHEELS vs PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
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PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
vs
PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 191 cal | 209 cal | |
| Protein | 12.2 g | 13.7 g | |
| Carbs | 12.2 g | 12.4 g | |
| Fat | 9.9 g | 11.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.9 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | PINWHEEL HAM PLATTER WITH HONEY HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 634 MG | 529 MG |