BLACK FOREST HAM & PROVOLONE PINWHEELS vs GRETCHEN'S SHOEBOX EXPRESS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
vs
GRETCHEN'S SHOEBOX EXPRESS: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calories | 191 cal | 204 cal | |
| Protein | 12.2 g | 11.0 g | |
| Carbs | 12.2 g | 18.4 g | |
| Fat | 9.9 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.4 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | GRETCHEN'S SHOEBOX EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 157 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 687 MG | 655 MG |