BLACK FOREST HAM & PROVOLONE PINWHEELS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE PINWHEELS wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 191 cal | 235 cal | |
| Protein | 12.2 g | 10.6 g | |
| Carbs | 12.2 g | 23.5 g | |
| Fat | 9.9 g | 10.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 14.1 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE PINWHEELS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 611 MG | 529 MG |