BLACK FOREST HAM & PROVOLONE HALF SUB vs BOLD SALSALITO TURKEY PITA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & PROVOLONE HALF SUB: 5
vs
BOLD SALSALITO TURKEY PITA: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & PROVOLONE HALF SUB | BOLD SALSALITO TURKEY PITA | Winner |
|---|---|---|---|
| Calories | 194 cal | 133 cal | |
| Protein | 14.1 g | 13.7 g | |
| Carbs | 20.2 g | 10.1 g | |
| Fat | 5.7 g | 4.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & PROVOLONE HALF SUB | BOLD SALSALITO TURKEY PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | BLACK FOREST HAM & PROVOLONE HALF SUB | BOLD SALSALITO TURKEY PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 718 MG | 452 MG |