BLACK FOREST HAM PRETZEL SANDWICH vs OVEN ROASTED TURKEY & HAVARTI FLATBREAD
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & HAVARTI FLATBREAD wins in 6 out of 10 nutrient categories
BLACK FOREST HAM PRETZEL SANDWICH: 3
vs
OVEN ROASTED TURKEY & HAVARTI FLATBREAD: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PRETZEL SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 230 cal | |
| Protein | 9.9 g | 11.3 g | |
| Carbs | 20.9 g | 18.3 g | |
| Fat | 8.5 g | 11.8 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PRETZEL SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7 MG |
Minerals
| Mineral | BLACK FOREST HAM PRETZEL SANDWICH | OVEN ROASTED TURKEY & HAVARTI FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 777 MG | 640 MG |