BLACK FOREST HAM PINWHEELS vs SOUTHWEST STYLE CHICKEN WRAP
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 6 out of 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 6
vs
SOUTHWEST STYLE CHICKEN WRAP: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 175 cal | 271 cal | |
| Protein | 15 g | 12.8 g | |
| Carbs | 12.5 g | 26.2 g | |
| Fat | 6.3 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.7 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | SOUTHWEST STYLE CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 675 MG | 436 MG |