BLACK FOREST HAM PINWHEELS vs CALI CREAM CHEESE ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 4
vs
CALI CREAM CHEESE ROLL WR: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | CALI CREAM CHEESE ROLL WR | Winner |
|---|---|---|---|
| Calories | 175 cal | 170 cal | |
| Protein | 15 g | 3.7 g | |
| Carbs | 12.5 g | 26.0 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | CALI CREAM CHEESE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.9 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | CALI CREAM CHEESE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 675 MG | 386 MG |