BLACK FOREST HAM PINWHEELS vs CAJUN CHICKEN WRAP
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WRAP wins in 5 out of 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 4
vs
CAJUN CHICKEN WRAP: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calories | 175 cal | 106 cal | |
| Protein | 15 g | 4.5 g | |
| Carbs | 12.5 g | 19.9 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | CAJUN CHICKEN WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 675 MG | 125 MG |