BLACK FOREST HAM PINWHEELS vs ITALIAN STYLE WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 6 out of 10 nutrient categories
BLACK FOREST HAM PINWHEELS: 3
vs
ITALIAN STYLE WRAP: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM PINWHEELS | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calories | 200 cal | 351 cal | |
| Protein | 14 g | 16.9 g | |
| Carbs | 22 g | 18.2 g | |
| Fat | 6 g | 23.4 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM PINWHEELS | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLACK FOREST HAM PINWHEELS | ITALIAN STYLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 195 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 580 MG | 1,169 MG |