BLACK FOREST HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
BEEF BOLOGNA: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 333 cal | |
| Protein | 19.6 g | 11.1 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 2.7 g | 28.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 964 MG | 978 MG |