BLACK FOREST HAM vs KOSHER SALAMI
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
KOSHER SALAMI: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 286 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 2 g | 5.4 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | BLACK FOREST HAM | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 840 MG | 1,000 MG |