BLACK FOREST HAM vs ITALIAN SUB LARGE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
ITALIAN SUB LARGE: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calories | 190 cal | 233 cal | |
| Protein | 13.4 g | 13.3 g | |
| Carbs | 22.5 g | 16.2 g | |
| Fat | 4.9 g | 12.1 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | BLACK FOREST HAM | ITALIAN SUB LARGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 599 MG | 882 MG |