BLACK FOREST HAM & BABY SWISS CHEESE vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 5
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 187 cal | 168 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 17.3 g | 17.3 g | |
| Fat | 7.3 g | 5.3 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 832 MG | 577 MG |