BLACK FOREST HAM & BABY SWISS CHEESE vs CLASSIC ITALIAN SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN SANDWICH wins in 6 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 4
vs
CLASSIC ITALIAN SANDWICH: 6
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 509 cal | |
| Protein | 13.3 g | 25.9 g | |
| Carbs | 17.3 g | 36.8 g | |
| Fat | 7.3 g | 29.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | CLASSIC ITALIAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 273 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 832 MG | 1,745 MG |