BLACK FOREST HAM & BABY SWISS CHEESE vs ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 4 out of 10 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 4
vs
ROAST BEEF & CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 191 cal | 191 cal | Tie |
| Protein | 15.4 g | 14.9 g | |
| Carbs | 17.1 g | 17.9 g | |
| Fat | 6.6 g | 6.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 101 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 207 MG | 199 MG | |
| Sodium, Na | 655 MG | 668 MG |