BLACK FOREST HAM & BABY SWISS CHEESE vs PASTRAMI & BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
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PASTRAMI & BABY SWISS SANDWICH wins in 7 out of 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 3
vs
PASTRAMI & BABY SWISS SANDWICH: 7
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 219 cal | |
| Protein | 15.4 g | 15.6 g | |
| Carbs | 17.1 g | 21.6 g | |
| Fat | 6.6 g | 6.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 714 MG |