BLACK FOREST HAM & BABY SWISS CHEESE vs OVEN ROASTED TURKEY & PROVOLONE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 5
vs
OVEN ROASTED TURKEY & PROVOLONE SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 177 cal | |
| Protein | 15.4 g | 13.4 g | |
| Carbs | 17.1 g | 19.1 g | |
| Fat | 6.6 g | 5.0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 587 MG |