BLACK FOREST HAM & BABY SWISS CHEESE vs BACON
Nutrition comparison per 100 g serving
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BACON wins in 5 out of 10 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 4
vs
BACON: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | BACON | Winner |
|---|---|---|---|
| Calories | 191 cal | 313 cal | |
| Protein | 15.4 g | 10.1 g | |
| Carbs | 17.1 g | 26.3 g | |
| Fat | 6.6 g | 19.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 144 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 207 MG | 388 MG | |
| Sodium, Na | 655 MG | 899 MG |