BLACK FOREST HAM & BABY SWISS CHEESE vs ARTISAN SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 5
vs
ARTISAN SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calories | 191 cal | 214 cal | |
| Protein | 15.4 g | 12.4 g | |
| Carbs | 17.1 g | 19.2 g | |
| Fat | 6.6 g | 9.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM & BABY SWISS CHEESE | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | ARTISAN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 655 MG | 701 MG |