BLACK FOREST HAM & BABY SWISS CHEESE vs ALL AMERICAN TAVERN HAM
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 1
vs
ALL AMERICAN TAVERN HAM: 8
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM & BABY SWISS CHEESE | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calories | 191 cal | 184 cal | |
| Protein | 15.4 g | 16.1 g | |
| Carbs | 17.1 g | 16.6 g | |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM & BABY SWISS CHEESE | ALL AMERICAN TAVERN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 207 MG | 234 MG | |
| Sodium, Na | 655 MG | 678 MG |