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BLACK FOREST HAM & BABY SWISS CHEESE vs ALL AMERICAN TAVERN HAM

Nutrition comparison per 100 g serving

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ALL AMERICAN TAVERN HAM wins in 8 out of 10 nutrient categories
BLACK FOREST HAM & BABY SWISS CHEESE: 1 vs ALL AMERICAN TAVERN HAM: 8 (1 ties)

Overview

Nutrient BLACK FOREST HAM & BABY SWISS CHEESE ALL AMERICAN TAVERN HAM Winner
Calories 191 cal 184 cal
Protein 15.4 g 16.1 g
Carbs 17.1 g 16.6 g
Fat 6.6 g 6.3 g
Fiber 0 g 1.3 g
Sugar 0 g 0 g Tie

Minerals

Mineral BLACK FOREST HAM & BABY SWISS CHEESE ALL AMERICAN TAVERN HAM Winner
Calcium, Ca 111 MG 121 MG
Iron, Fe 1.4 MG 1.3 MG
Potassium, K 207 MG 234 MG
Sodium, Na 655 MG 678 MG
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