BLACK FOREST HAM AND SWISS CROISSANT vs SALAD ON GRAIN
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 8 out of 11 nutrient categories
BLACK FOREST HAM AND SWISS CROISSANT: 8
vs
SALAD ON GRAIN: 1
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM AND SWISS CROISSANT | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calories | 212 cal | 255 cal | |
| Protein | 14.1 g | 10.7 g | |
| Carbs | 18.8 g | 33.1 g | |
| Fat | 9.4 g | 9.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND SWISS CROISSANT | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM AND SWISS CROISSANT | SALAD ON GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 1,065 MG | 433 MG |