BLACK FOREST HAM AND SWISS CROISSANT vs OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 6 out of 11 nutrient categories
BLACK FOREST HAM AND SWISS CROISSANT: 6
vs
OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND SWISS CROISSANT | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 75 cal | |
| Protein | 14.1 g | 6.2 g | |
| Carbs | 18.8 g | 11.0 g | |
| Fat | 9.4 g | 0.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND SWISS CROISSANT | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BLACK FOREST HAM AND SWISS CROISSANT | OVEN ROASTED TURKEY W/LETTUCE & TOMATO ON A SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 1,065 MG | 388 MG |