BLACK FOREST HAM AND SWISS CROISSANT vs HAM & TURKEY SLIDERS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND SWISS CROISSANT wins in 6 out of 10 nutrient categories
BLACK FOREST HAM AND SWISS CROISSANT: 6
vs
HAM & TURKEY SLIDERS: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND SWISS CROISSANT | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 246 cal | |
| Protein | 14.1 g | 15.8 g | |
| Carbs | 18.8 g | 31.6 g | |
| Fat | 9.4 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM AND SWISS CROISSANT | HAM & TURKEY SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 177 MG | 61 MG | |
| Sodium, Na | 1,065 MG | 596 MG |