BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME vs SRIRACHA TURKEY SANDWICH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME: 5
vs
SRIRACHA TURKEY SANDWICH: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | SRIRACHA TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 222 cal | |
| Protein | 15.8 g | 15.0 g | |
| Carbs | 23.7 g | 20.8 g | |
| Fat | 7.9 g | 8.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | SRIRACHA TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | SRIRACHA TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 730 MG | 754 MG |