BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME vs ROAST BEEF & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME wins in 7 out of 11 nutrient categories
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME: 7
vs
ROAST BEEF & WHITE CHEDDAR SANDWICH: 2
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 262 cal | |
| Protein | 15.8 g | 16.7 g | |
| Carbs | 23.7 g | 28.6 g | |
| Fat | 7.9 g | 9.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ROAST BEEF & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 119 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 730 MG | 752 MG |