BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME wins in 6 out of 11 nutrient categories
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME: 6
vs
ITALIAN STYLE SANDWICH: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 403 cal | |
| Protein | 15.8 g | 14.4 g | |
| Carbs | 23.7 g | 34.3 g | |
| Fat | 7.9 g | 22.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 174 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 730 MG | 1,114 MG |