BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME vs TURKEY GOBBLER SANDWICH
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME wins in 8 out of 11 nutrient categories
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME: 8
vs
TURKEY GOBBLER SANDWICH: 2
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Calories | 197 cal | 205 cal | |
| Protein | 16.5 g | 7.8 g | |
| Carbs | 0.7 g | 24.0 g | |
| Fat | 6.6 g | 6.6 g | |
| Fiber | 3.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME | TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 8 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 684 MG | 624 MG |