BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH vs TURKEY SANDWICH ON CROISSANT
Nutrition comparison per 100 g serving
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TURKEY SANDWICH ON CROISSANT wins in 5 out of 10 nutrient categories
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 3
vs
TURKEY SANDWICH ON CROISSANT: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 161 cal | 235 cal | |
| Protein | 10.0 g | 12.2 g | |
| Carbs | 23.1 g | 18.8 g | |
| Fat | 3.7 g | 12.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.2 MG |
Minerals
| Mineral | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | TURKEY SANDWICH ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 492 MG | 512 MG |