BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH vs CHICKEN SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH wins in 6 out of 10 nutrient categories
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH: 6
vs
CHICKEN SALAD ON A CROISSANT: 3
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 161 cal | 241 cal | |
| Protein | 10.0 g | 12.3 g | |
| Carbs | 23.1 g | 17.7 g | |
| Fat | 3.7 g | 13.4 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.3 MG |
Minerals
| Mineral | BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH | CHICKEN SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 492 MG | 422 MG |