BLACK FOREST vs PALMER
Nutrition comparison per 100 g serving
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PALMER wins in 4 out of 10 nutrient categories
BLACK FOREST: 2
vs
PALMER: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST | PALMER | Winner |
|---|---|---|---|
| Calories | 316 cal | 526 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 76.3 g | 63.2 g | |
| Fat | 0 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 105 MG |