BLACK FOREST vs GUAVA CANDY ROLL
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 5 out of 10 nutrient categories
BLACK FOREST: 5
vs
GUAVA CANDY ROLL: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST | GUAVA CANDY ROLL | Winner |
|---|---|---|---|
| Calories | 310 cal | 349 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 73.8 g | 86.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST | GUAVA CANDY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BLACK FOREST | GUAVA CANDY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 46 MG |