BLACK FOREST DELI STYLE HAM vs UNCURED OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
BLACK FOREST DELI STYLE HAM: 1
vs
UNCURED OVEN ROASTED TURKEY BREAST: 1
(5 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | UNCURED OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 893 MG |