BLACK FOREST DARK CHOCOLATE CHUNKS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BLACK FOREST DARK CHOCOLATE CHUNKS wins in 5 out of 12 nutrient categories
BLACK FOREST DARK CHOCOLATE CHUNKS: 5
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST DARK CHOCOLATE CHUNKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 46.4 g | 60.6 g | |
| Fat | 35.7 g | 24.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DARK CHOCOLATE CHUNKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST DARK CHOCOLATE CHUNKS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,030 MG |