BLACK FOREST CAKE MIX vs GHOST MERINGUE KIT
Nutrition comparison per 100 g serving
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BLACK FOREST CAKE MIX wins in 4 out of 11 nutrient categories
BLACK FOREST CAKE MIX: 4
vs
GHOST MERINGUE KIT: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST CAKE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 82.4 g | 91.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CAKE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST CAKE MIX | GHOST MERINGUE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 588 MG | 0 MG |