BLACK FOREST CAKE MIX vs CHOCOLATE CHIP PANCAKE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP PANCAKE MIX wins in 11 out of 15 nutrient categories
BLACK FOREST CAKE MIX: 1
vs
CHOCOLATE CHIP PANCAKE MIX: 11
(3 ties)
Overview
| Nutrient | BLACK FOREST CAKE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 383 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 82.4 g | 0 g | |
| Fat | 2.9 g | 7.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CAKE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST CAKE MIX | CHOCOLATE CHIP PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 588 MG | 1,050 MG |