BLACK FOREST CAKE MIX vs BANANA NUT MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN MIX wins in 9 out of 15 nutrient categories
BLACK FOREST CAKE MIX: 2
vs
BANANA NUT MUFFIN MIX: 9
(4 ties)
Overview
| Nutrient | BLACK FOREST CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 395 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 82.4 g | 72.1 g | |
| Fat | 2.9 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST CAKE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.1 MG | 6.3 MG | |
| Sodium, Na | 588 MG | 605 MG |