BLACK FOREST BAR CAKE vs CHOCOLATEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 8 out of 13 nutrient categories
BLACK FOREST BAR CAKE: 3
vs
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 8
(2 ties)
Overview
| Nutrient | BLACK FOREST BAR CAKE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 259 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 29.6 g | 70 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BAR CAKE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST BAR CAKE | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 154 MG | 283 MG |