BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" wins in 4 out of 9 nutrient categories
BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"": 4
vs
STRAWBERRY FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 64.7 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FIGS WITH AUSTRALIAN MACADAMIA NUTS AND JAMAICAN PEPPER ""ALLSPICE"" | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |