BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS: 6
vs
PORK CHILE VERDE: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 62 cal | 149 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK EYED PEAS WITH SMOKED TURKEY BLACK EYED PEAS | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 354 MG | 357 MG |