BLACK EYED PEA MASALA BASMATI RICE BOWL vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 11 nutrient categories
BLACK EYED PEA MASALA BASMATI RICE BOWL: 4
vs
CHICKEN TIKKA MASALA: 5
(2 ties)
Overview
| Nutrient | BLACK EYED PEA MASALA BASMATI RICE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 0 cal | 119 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 20.1 g | 16.0 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA MASALA BASMATI RICE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EYED PEA MASALA BASMATI RICE BOWL | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 108 MG | 164 MG | |
| Sodium, Na | 127 MG | 361 MG |