BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY vs SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE wins in 5 out of 10 nutrient categories
BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY: 4
vs
SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE: 5
(1 ties)
Overview
| Nutrient | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 261 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 5 g | 37.4 g | |
| Fat | 5.3 g | 8.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY | SWEET TEMPTATION FLATBREAD WITH RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 182 MG | 417 MG |