BLACK EXTRA LARGE PITTED OLIVES vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 4 out of 12 nutrient categories
BLACK EXTRA LARGE PITTED OLIVES: 1
vs
CENTO: 4
(7 ties)
Overview
| Nutrient | BLACK EXTRA LARGE PITTED OLIVES | CENTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 104 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EXTRA LARGE PITTED OLIVES | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EXTRA LARGE PITTED OLIVES | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,321 MG |