BLACK CURRANT SYRUP vs CHIA CRAFT
Nutrition comparison per 100 g serving
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CHIA CRAFT wins in 7 out of 10 nutrient categories
BLACK CURRANT SYRUP: 2
vs
CHIA CRAFT: 7
(1 ties)
Overview
| Nutrient | BLACK CURRANT SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Calories | 367 cal | 298 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 86.7 g | 36.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT SYRUP | CHIA CRAFT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 18 MG |