BLACK CURRANT JELLY vs BLUEBERRY PRESERVE
Nutrition comparison per 100 g serving
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BLUEBERRY PRESERVE wins in 3 out of 8 nutrient categories
BLACK CURRANT JELLY: 1
vs
BLUEBERRY PRESERVE: 3
(4 ties)
Overview
| Nutrient | BLACK CURRANT JELLY | BLUEBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT JELLY | BLUEBERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT JELLY | BLUEBERRY PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 5 MG |