BLACK CURRANT INFUSED RHUBARB vs ORGANIC PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DRIED PLUMS wins in 4 out of 10 nutrient categories
BLACK CURRANT INFUSED RHUBARB: 3
vs
ORGANIC PITTED DRIED PLUMS: 4
(3 ties)
Overview
| Nutrient | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 367 cal | 238 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 90 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.9 MG |
Minerals
| Mineral | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 48 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |