BLACK CURRANT INFUSED RHUBARB vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PITTED DATES wins in 4 out of 10 nutrient categories
BLACK CURRANT INFUSED RHUBARB: 3
vs
ORGANIC PITTED DATES: 4
(3 ties)
Overview
| Nutrient | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 367 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT INFUSED RHUBARB | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |