BLACK CURRANT INFUSED RHUBARB vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK CURRANT INFUSED RHUBARB: 4
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BLACK CURRANT INFUSED RHUBARB | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 40 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 90 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT INFUSED RHUBARB | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLACK CURRANT INFUSED RHUBARB | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |