BLACK CURRANT FRUIT SPREAD vs CANISIUS
Nutrition comparison per 100 g serving
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CANISIUS wins in 4 out of 8 nutrient categories
BLACK CURRANT FRUIT SPREAD: 2
vs
CANISIUS: 4
(2 ties)
Overview
| Nutrient | BLACK CURRANT FRUIT SPREAD | CANISIUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CURRANT FRUIT SPREAD | CANISIUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6.7 MG | |
| Sodium, Na | 40 MG | 133 MG |