BLACK CURRANT vs ORGANIC BANANA
Nutrition comparison per 100 g serving
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ORGANIC BANANA wins in 12 out of 16 nutrient categories
BLACK CURRANT: 2
vs
ORGANIC BANANA: 12
(2 ties)
Overview
| Nutrient | BLACK CURRANT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calories | 48 cal | 65 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 11.2 g | 11.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BLACK CURRANT | ORGANIC BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 11 MG |